Pumpkin Recipe Roundup

Pumpkin Tiramisu
Pumpkin Tiramisu

Pumpkin Recipe Roundup


Pumpkin season is officially here!

Pumpkin Spice Lattes are being sipped, pumpkin muffins are being shared on your mother-in-law's facebook page, and cans of the pureed goodness are flying off the shelves. 

Did you know pumpkin is actually a very nutritious food? One cup of pumpkin is an excellent source of Vitamin A, keeping your eyes healthy and sharp. Pumpkin also has 3g of fiber and only 50 calories per cup. And because of the carotenoids giving pumpkin it's vibrant, orange pigment, this vegetable could even play a role in cancer prevention. Of course, when you substitute Swerve for sugar, you're getting even more health benefits!  

So go ahead and have your Pumpkin Poke Cake and eat it too! Here are all of our best pumpkin recipes. Happy baking! 


  • Deborah Blount

    I have a question and am diabetic. Does swerve have any resistant starch in the product formulation?Thank you for your response. Deborah Blount

    • Swerve

      Hi Deborah, Thanks for your question! Our prebiotic fiber oligiosaccharide blend is considered a resistant starch. It resists digestion in the small intestine, and passes to the large intestine, where it acts as fiber and is fermented, feeding your good gut bacteria! Hope this helps!

  • Michelle Snider

    I’m hesitant to purchase because so many of the sweeteners give me headaches and have terrible after taste. Do they sell small packages or Do You have samples? Or coupons.

  • Connie Montgomery

    I have a recipe that calls for Swerve liquid chocolate sweetener. Is there such a thing?

    • Swerve

      Hi Connie. no we do not have a liquid chocolate sweetener. Just the Swerve, confectioners and granular!

  • Julie Baker

    I use Swerve for my Keto diet. Do you have recipes using almond and/or coconut flours?

    • Swerve

      Hi Julie! We have a ton of recipes with almond and coconut flour! You can browse our recipes page and find lots of ideas there. Here's the link: https://swervesweet.com/recipes

  • Cathy Wright

    I LOVE your product! I recently was diagnosed as diabetic (did it to myself, eating like a 12-year-old) and every other sugar substitute leaves a nasty aftertaste. I came across your product researching low carb recipes, tried it, and I'm a believer! Thanks.

    • Swerve

      Hi Cathy! Thanks so much for your sweet words! We're so happy Swerve is helpful to you. We appreciate the comment and feedback!

  • Miriam

    I use this productive in everything! It's wonderful and doesn't send my blood sugar soaring! I recommend this product to all of the people I care about.

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