Pumpkin Recipe Roundup

Pumpkin Tiramisu
Pumpkin Tiramisu

Pumpkin Recipe Roundup


Pumpkin season is officially here!

Pumpkin Spice Lattes are being sipped, pumpkin muffins are being shared on your mother-in-law's facebook page, and cans of the pureed goodness are flying off the shelves. 

Did you know pumpkin is actually a very nutritious food? One cup of pumpkin is an excellent source of Vitamin A, keeping your eyes healthy and sharp. Pumpkin also has 3g of fiber and only 50 calories per cup. And because of the beta-carotene giving pumpkin it's vibrant, orange pigment, this vegetable can even play a role in cancer prevention. Of course, when you substitute sugar for Swerve, you're getting even more health benefits! 

So go ahead and have your Pumpkin Poke Cake and eat it too! Here are all of our best pumpkin recipes. Happy baking! 


  • Deborah Blount

    I have a question and am diabetic. Does swerve have any resistant starch in the product formulation?Thank you for your response. Deborah Blount

    • Swerve

      Hi Deborah, Thanks for your question! Our prebiotic fiber oligiosaccharide blend is considered a resistant starch. It resists digestion in the small intestine, and passes to the large intestine, where it acts as fiber and is fermented, feeding your good gut bacteria! Hope this helps!

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