Balsamic Brussels 3
Balsamic Brussels 3

Balsamic Brown Swerve Brussels Sprouts

Recipes   Entrees    


  • 1 tbsp balsamic vinegar
  • 1 tbsp water
  • 3 tbsp Brown Swerve
  • 6 pieces bacon, chopped
  • 1 shallot, minced
  • 1 lb Brussels sprouts, quartered
  • Salt and pepper


  1. In a small bowl, whisk together the vinegar, water, and Brown Swerve until the sweetener is mostly dissolved.
  2. In a large skillet, cook the bacon until crisp. Use a slotted spoon to remove to a paper towel lined plate.
  3. Add the shallot to the pan and cook until tender, about 2 minutes. Then add the sprouts and toss to coat in the bacon grease (if there isn’t enough, add a tablespoon of olive oil). Cook the sprouts until they become tender and caramelized, 7 to 10 minutes.
  4. Add the sauce to the pan and mix well. Cook another minute or two to allow the sauce to thicken. Add the bacon back into the pan and season to taste with salt and pepper.

Balsamic Brussels 2
Nutrition Facts

Serving Size 1/5 recipe

Servings 5

Calories 190
Total Fat 14g
Total Saturated Fat 4.5g
Cholesterol 20mg
Sodium 300mg
Total Carbs 17g
Dietary Fiber 4g
Sugars 3g
Added Sugar 0g
Swerve 8g
Protein 8g
Net Carbs: 5g