Sweet & Sour Chicken Skewers

Sweet & Sour Chicken Skewers
Sweet & Sour Chicken Skewers

Sweet & Sour Chicken Skewers

Recipes   Entrees     Gluten Free    

Ingredients

Marinade
  • ½ cup apple cider vinegar
  • ½ cup Swerve Sweetener
  • ¼ cup canned pureed tomatoes
  • 2 tbsp soy sauce OR coconut aminos
  • ½ tsp garlic powder
  • ¼ tsp xanthan gum
Skewers
  • 2 lbs chicken breasts, cut into 1 inch chunks
  • 1 medium onion, cut into chunks
  • 1 red pepper, cut into chunks
  • 1 green pepper, cut into chunks

Instructions

Marinade
  1. In a medium saucepan over medium heat, combine vinegar, Swerve, tomato puree, soy sauce or aminos, and garlic powder. Bring to a boil and stir until sweetener is dissolved. Sprinkle surface with xanthan gum and whisk quickly to combine, then let cool.
Skewers
  1. Place chicken in a glass or ceramic baking dish and pour half of marinade over top. Toss to coat well and then refrigerate for at least one hour. If using bamboo or wooden skewers, soak them during this time - you will need 8 to 10 skewers.
  2. Once chicken has marinated, preheat grill to medium. String chicken and vegetables on skewers in an alternating pattern. Place on grill and brush with some of the remaining marinade. Cook about 4 to 5 minutes and then flip and cook another 4 to 5 minutes, brushing again with remaining marinade.
  3. Remove from grill and serve.

Makes 8 servings.

Nutrition Facts

Serving Size 1 skewer

Servings 8

Calories 150
Total Fat 3g
Total Saturated Fat 0.5g
Cholesterol 75mg
Sodium 370mg
Total Carbs 16g
Dietary Fiber 2g
Sugars 2g
Swerve 12g
Protein 25g
Net Carbs: 2g
Sweet & Sour Chicken Skewers

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