Tropical Summer Skewers

Tropical Summer Skewers
Tropical Summer Skewers

Tropical Summer Skewers

Recipes   Seasonal     Entrees    
Ingredients
  • 1 cup pineapple juice
  • 1/2 cup Swerve granulated sugar
  • 1/3 cup light soy sauce
  • 2 lbs chicken breasts, cut into chunks (or tofu/tempeh)
  • 24 cherry tomatoes
  • Other vegetables (bell peppers, mushrooms, etc.) cut into 1-in pieces
  • 1 cup pineapple chunks
Instructions
  1. In a small saucepan over medium heat, mix pineapple juice, Swerve, and soy sauce. 
  2. Remove from heat just before the mixture comes to a boil. Place chicken in a medium bowl. 
  3. Cover with the pineapple marinade, and refrigerate for at least 30 minutes. 
  4. Preheat grill for medium heat. 
  5. Thread chicken lengthwise onto wooden skewers, alternating pineapple, cherry tomatoes and other vegetables of choice on either side of the chicken. 
  6. Lightly oil the grill grate. 
  7. Grill chicken skewers 3 minutes per side, making sure they are cooked through. They cook quickly, so watch them closely.

Makes about 8 servings.

Nutrition Facts

Serving Size 1 skewer

Servings 8

Calories 140
Total Fat 3g
Total Saturated Fat 0.5g
Cholesterol 65mg
Sodium 210mg
Total Carbs 10g
Dietary Fiber 1g
Sugars 5g
Added Sugar 0g
Swerve 3g
Protein 22g
Net Carbs: 6g

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