APPLE CINNAMON MUG CAKES

APPLE CINNAMON MUG CAKES

BY Carolyn Ketchum

INGREDIENTS:

1/2 cup almond flour
3 tbsp Brown Swerve
1/2 tsp cinnamon
1/2 tsp baking powder
Pinch salt
1 large egg
2 tbsp melted butter
1 tbsp heavy whipping cream
1/4 tsp vanilla extract
1/4 cup finely chopped apple

NUTRITIONAL FACTS:

Calories: 320

Total Fat: 29g

Cholesterol: 130mg

Sodium: 220mg

Total Carbs: 26g

Fiber: 5g

Sugar: 4g

Protein: 9g

DIRECTIONS:

Step 1

In a medium bowl, whisk together the almond flour, Brown Swerve, cinnamon, baking powder, and salt.

Step 2

Add the egg, butter, whipping cream, and vanilla extract and stir until well combined. If your batter is overly thick, add water, 1 tsp at a time. It should be just barely pourable. Stir in the chopped apple.

Step 3

Divide the batter between two coffee mugs or ramekins (at least 1/2 cup capacity).

Step 4

Cook on high in microwave for 1 to 2 minutes, until puffed and cooked through.

Step 5

Remove and let cool 5 minutes. Serve warm with lightly sweetened whipped cream, if desired.