INGREDIENTS:
NUTRITIONAL FACTS:
DIRECTIONS:
Step 1
Pat the tenderloin dry with paper towels
Step 2
In a large bowl or large Ziploc bag, combine marinade ingredients. Add pork tenderloin and coat well with marinade. Marinate for an hour or overnight.
Step 3
Heat a large cast iron skillet or grill pan over medium high heat until smoking.
Step 4
Remove tenderloin from bag, and season with salt and pepper.
Step 5
Coat bottom of pan with olive oil or coconut oil, and reduce heat to medium low.
Step 6
Cook tenderloin, turning tenderloin every 4 minutes. Do this for about 20-25 minutes or until temperature in middle of tenderloin reaches 140-145 on a meat thermometer.
Step 7
Remove and lightly tent with foil. Let rest for 10 minutes before slicing into ¼ to ½ inch slices.
Makes 4 servings.
