KETO BROWN SUGAR OVERNIGHT "OATS"

KETO BROWN SUGAR OVERNIGHT "OATS"

BY Andress Blackwell

INGREDIENTS:

1 ½ cup (350 ml) non-dairy milk
3 tbsp Brown Swerve
1 tsp vanilla extract
¼ tsp ground cinnamon
¾ cup (110 g) hemp hearts
½ cup (70 g) raw pecans, diced, plus extra for serving
2 tbsp chia seeds

NUTRITIONAL FACTS:

Servings: 4

Calories: 320

Total Fat: 27g

Cholesterol: 0mg

Sodium: 45mg

Total Carbs: 17g

Dietary Fiber: 8g

Sugar: 2g

Protein: 13g

DIRECTIONS:

Step 1

Place milk, Brown Swerve, vanilla, and cinnamon in a large bowl. Whisk to combine.

Step 2

Once thoroughly mixed, add hemp hearts, diced pecans and chia seeds. Mix until everything is coated before covering and placing in the fridge for 12 to 24 hours.

Step 3

Once ready to serve, divide the mixture between two to four containers and top with a pecan.

Makes 2-4 servings.

Recipe by Leanne Vogel of HealthfulPursuit.com and author of the international bestselling book, The Keto Diet