SWEET AND SPICY BUFFALO CHICKEN BITES

SWEET AND SPICY BUFFALO CHICKEN BITES

BY Carolyn Ketchum

INGREDIENTS:

¼ cup Buffalo-style wing sauce
2 tablespoons Swerve Confectioners
¼ teaspoon cayenne pepper
1 pound boneless, skinless chicken thighs, cut into 1 inch chunks
Salt and pepper
2 tablespoons salted butter

NUTRITIONAL FACTS:

Servings: 1

Calories: 200

Total Fat: 10g

Cholesterol: 110mg

Sodium: 530mg

Total Carbs: 5g

Dietary Fiber: 0g

Sugar: 0g

Protein: 23g

DIRECTIONS:

Step 1

In a small bowl, whisk together the Buffalo sauce, sweetener, and cayenne pepper. Set aside.

Step 2
Season the chicken all over with salt and pepper. In a large skillet over medium heat, heat the butter until melted. Add the chicken and cook, stirring frequently, until browned and cooked through, 7 to 10 minutes.

Step 3
Add the sauce and toss to coat the chicken well. Continue to cook until the sauce bubbles and thickens, about 2 minutes. Serve over cauliflower rice and garnish with bleu cheese and bacon, as desired.

Makes 3 to 4 servings.