SWEET AND SPICY CHICEKN TENDERS

SWEET AND SPICY CHICEKN TENDERS

BY Carolyn Ketchum

INGREDIENTS:

2 tbsp avocado oil
2 tbsp Sriracha
2 tbsp Swerve Confectioners
1 tbsp apple cider vinegar
1 tbsp soy sauce or coconut aminos
3 cloves garlic, minced
½ tsp ground ginger
1 lb boneless chicken tenders
Salt and pepper
Cilantro, for garnish

NUTRITIONAL FACTS:

Servings: 4

Calories: 210

Total Fat: 10g

Cholesterol: 85mg

Sodium: 870mg

Total Carbs: 7g

Dietary Fiber: 1g

Sugar: 1g

Protein: 26g

DIRECTIONS:

Step 1

In a large bowl, whisk together the avocado oil, Sriracha, Swerve, vinegar, soy sauce, garlic, and ginger. Add the tenders and toss well to coat. Marinate for 2 hours and up to 4 hours.

Step 2
Preheat the oven to 425F and line a baking sheet with tinfoil. Remove the chicken from the marinade (reserve the marinade) and arrange in a single layer. Sprinkle with a little salt and pepper. Bake 15 to 20 minutes, until chicken is cooked through.

Step 3
Meanwhile, transfer the marinade to a small saucepan over medium heat and bring to a boil.

Step 4

Cook until reduced by about half. Drizzle over the tenders before serving.

Makes 4 servings.