TROPICAL SUMMER SKEWERS

TROPICAL SUMMER SKEWERS

INGREDIENTS:

1 cup pineapple juice
1/2 cup Swerve Granular
1/3 cup light soy sauce
2 lbs chicken breasts, cut into chunks (or tofu/tempeh)
24 cherry tomatoes
Other vegetables (bell peppers, mushrooms, etc.) cut into 1-in pieces
1 cup pineapple chunks

NUTRITIONAL FACTS:

Servings: 18

Calories: 140

Total Fat: 3g

Cholesterol: 65mg

Sodium: 210mg

Total Carbs: 10g

Dietary Fiber: 1g

Sugar: 5g

Protein: 22g

DIRECTIONS:

Step 1

In a small saucepan over medium heat, mix pineapple juice, Swerve, and soy sauce.

Step 2
Remove from heat just before the mixture comes to a boil. Place chicken in a medium bowl.

Step 3
Cover with the pineapple marinade, and refrigerate for at least 30 minutes.

Step 4
Preheat grill for medium heat.

Step 4
Thread chicken lengthwise onto wooden skewers, alternating pineapple, cherry tomatoes and other vegetables of choice on either side of the chicken.

Step 6
Lightly oil the grill grate.

Step 7
Grill chicken skewers 3 minutes per side, making sure they are cooked through. They cook quickly, so watch them closely.

Makes about 8 servings.