3 Ingredient Peanut Butter Cookies
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3 Ingredient Peanut Butter Cookies
Ingredients
- 1 cup crunchy peanut butter
- 1 large egg
- 1/2 cup Swerve, Granular
Instructions
- Preheat over to 350 degrees F. Line a cookie sheet with parchment paper.
- Combine all ingredients in a large mixing bowl. Mix until well combined.
- Using a cookie scoop or your hands, form 15 one-inch balls and place on cookie sheet. Use a fork to press down and create a criss cross pattern on the top.
- Bake for 10-13 minutes until tops are golden brown. Let cool on the cookie sheet, then enjoy!
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Nutrition Facts Serving Size 1 cookie Servings 15 |
|---|
| Calories 110 |
| Total Fat 9g |
| Total Saturated Fat 2g |
| Cholesterol 10mg |
| Sodium 75mg |
| Total Carbs 10g |
| Dietary Fiber 1g |
| Sugars 2g |
| Swerve 7g |
| Protein 5g |
| Net Carbs: 2g |
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Comments:
Jodi
You don’t have to use crunchy peanut butter do you? I’m sure I already know the answer. Lol. Thank you
Swerve
Hi Jodi, Creamy will work too! We just like the texture of crunchy peanut butter.
Carol
How to do come up with 2 gr net carbs for the peanut butter cookies
Swerve
Hi Carol, Swerve and fiber do not affect blood sugar, so they are subtracted from the total carbohydrate count. To find next carbs in this recipe, 10g total carbs - 1g fiber - 7g Swerve = 2g net carbs. Hope this helps! Enjoy!
Hollie
I put this recipe I to carb manager app, it keeps telling me 96 calories for swerve, and 8 net carbs per cookie
Swerve
Hi Hollie, There are 44 calories per cup of Swerve, so you would only get 22 calories from Swerve in this recipe (or 2 calories from Swerve per cookie). The carbs from Swerve are considered non-impact carbs. Does you app take this into account? Your brand of peanut butter may be different from the one we used too!
Cathy evans
Do you use a natural peanut butter , the recipe doesn’t say the type of peanut butter used.
Swerve
Hi Cathy, We used natural peanut butter, but any peanut butter will work too!
Ashanta Lopez
Yummy! It does have that cool mouthfeel, but that doesn't bother me at all. I can't wait to add this to something mint flavored!
Aurora Vazquez
1/2 cup Swerve, Granular...don't laugh but what is this? I tried your pancake mix today and they were delicious. I love anything peanut butter and would love to try this easy recipe at home. I love to cook but never bake. Thank you
Nancy
I made these the other day and did not tell my husband that I used the swerve instead of regular sugar and he didn’t even notice the difference. LOL..he ate 2 more cookies after I told him just to see if he could tell the difference, but said they tasted the same as he would of expected with the regular sugar.
Swerve
That's what we like to hear!
ALISON ROSBRUGH
Instead of peanut butter, could other nut butters be used instead, for example, almond butter? I like using almond butter (no sugar added) instead of peanut butter, as peanut butter isn't keto. I am on a keto lifestyle and way of eating, so it really is important. I have diabetes as well, so can't afford peanut butter raising my blood glucose levels.
Swerve
HI Alison. Yes, you can substitute with almond butter. Thanks for the question!
Donna
Question - I have seen concerns on other website that Swerve will give a more granular end product and it is suggested to grind it in a coffee mill. Would substituting confectioners Swerve work just as well without the grinding?
Swerve
Hi Donna! Yes, Confectioners will work, however, you'll want to use slightly less as it is more concentrated. Maybe 1/3 of a cup. Hope that helps!
Debby bestty
Can you make this dough and roll it up and freeze it and what do you wrap it with to freeze it