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Brown Butter Pecan Muffins

Recipes   Breakfast     Keto     Sweets    

Ingredients

  • 1/2 cup unsalted butter
  • 2 1/2 cups almond flour
  • 1/2 cup Brown Swerve
  • 1/3 cup whey protein powder
  • 2 1/2 tsp baking powder
  • 1/2 tsp salt
  • 3 large eggs
  • 1/2 cup water
  • 1/2 tsp caramel or vanilla extract
  • 1/2 cup chopped, toasted pecans

Instructions

  1. In a medium saucepan over medium heat, melt the butter. Continue to cook until the butter becomes a deep amber color, about 4 minutes. Let cool for 15 minutes.
  2. Preheat the oven to 350F and line a muffin pan with parchment or silicone liners.
  3. In a large bowl, whisk together the almond flour, Swerve, protein powder, baking, and salt. Stir in the eggs, browned butter, water, and extract until well combined. Stir in the chopped pecans, reserving a few for the top of the muffins.
  4. Divide the batter among the prepared muffins cups and add a few chopped pecans to the top of each. Bake 18 to 25 minutes, until golden brown and firm to the touch.
  5. Remove and let cool completely.


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Nutrition Facts

Serving Size 1

Servings 12

Calories 250
Total Fat 22g
Total Saturated Fat 6g
Cholesterol 70mg
Sodium 120mg
Total Carbs 13g
Dietary Fiber 3g
Sugars 2g
Added Sugar 0g
Swerve 8g
Protein 8g
Net Carbs: 2g