DSC05723 Edit
Ingredients
- 1/2 cup unsalted butter
- 2 1/2 cups almond flour
- 1/2 cup Brown Swerve
- 1/3 cup whey protein powder
- 2 1/2 tsp baking powder
- 1/2 tsp salt
- 3 large eggs
- 1/2 cup water
- 1/2 tsp caramel or vanilla extract
- 1/2 cup chopped, toasted pecans
Instructions
- In a medium saucepan over medium heat, melt the butter. Continue to cook until the butter becomes a deep amber color, about 4 minutes. Let cool for 15 minutes.
- Preheat the oven to 350F and line a muffin pan with parchment or silicone liners.
- In a large bowl, whisk together the almond flour, Swerve, protein powder, baking, and salt. Stir in the eggs, browned butter, water, and extract until well combined. Stir in the chopped pecans, reserving a few for the top of the muffins.
- Divide the batter among the prepared muffins cups and add a few chopped pecans to the top of each. Bake 18 to 25 minutes, until golden brown and firm to the touch.
- Remove and let cool completely.
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Nutrition Facts Serving Size 1 Servings 12 |
|---|
| Calories 250 |
| Total Fat 22g |
| Total Saturated Fat 6g |
| Cholesterol 70mg |
| Sodium 120mg |
| Total Carbs 13g |
| Dietary Fiber 3g |
| Sugars 2g |
| Added Sugar 0g |
| Swerve 8g |
| Protein 8g |
| Net Carbs: 2g |