About Swerve

What is Swerve Sweetener?

Swerve is a delicious natural sweetener that measures cup-for-cup just like sugar! Swerve is made from ingredients found in select fruits and starchy root vegetables, and contains no artificial ingredients, preservatives or flavors. It’s zero-calorie, non-glycemic and safe for those living with diabetes, since it has no effect on blood glucose or insulin levels. Swerve provides excellent baking and cooking functionality - it can even brown and caramelize! Watch this video to learn more about Swerve and our mission! 

Where Can I find Swerve?

You can find Swerve in many grocery stores across the USA and Canada! Check out our store locator to find the closet retailer to you. We are also available on Amazon.

I don’t live in the United States or Canada. Can I still get Swerve?

Yes! You can order Swerve from iherb.com or vitacost.com.

Is Swerve new? How long has it been around?

We’ve been around since 2001, it just took us a while to make our way across the U.S. from our home base of New Orleans, Louisiana. Watch this video to learn more about the Swerve team!

Is Swerve Kosher?

Yes, Swerve is certified Kosher by the Orthodox Union.

My Swerve has gotten hard and chunky. What should I do?

Swerve can be sensitive to environmental heat and humidity. We always recommend that it be stored in a cool, dry place like a refrigerator or freezer. If you find that yours has started clumping, moving it to the freezer can reverse the moisture’s effect. If you are looking for a faster way to de-clump your Swerve, you can always put it in the food processor or in the microwave for 30 seconds. Watch this video to learn more about storing Swerve!


What are the ingredients in Swerve?

Swerve is a blend of three ingredients. Erythritol is the first and most prominent ingredient, and is naturally made by fermenting glucose. Prebiotic fibers called oligosaccharides are then added to our blend, along with some natural flavor from citrus to provide just the right amount of sweetness. To learn more about our ingredients and production method, check out this infographic.

Does Swerve contain stevia or lo han guo (monk fruit)?

No. These high-intensity sweeteners aren’t ideal for baking and cooking. Swerve offers equal sweetness to sugar and is perfect for use in everyday recipes.

Where do the ingredients in Swerve come from?

While some other sweeteners use things like monk fruit sourced from China, each of Swerve’s natural ingredients is sourced from the United States and France. Check out this video to learn more about our ingredients!

Does Swerve contain GMOs (Genetically Modified Organisms)?

No, Swerve is certified Non-GMO. 

Does Swerve contain MSG (monosodium glutamate)?

Swerve does not contain MSG or any other glutamate derivatives. The natural flavors in Swerve are derived from natural food sources. For those concerned about MSG being labeled as a “natural” flavor, rest assured that there’s no MSG in Swerve.

What fruits and vegetables do the ingredients in Swerve come from?

The main ingredient used in Swerve utilizes glucose from Non-GMO corn, grown in Europe, for the fermentation process that ultimately yields erythritol. The oligosaccharides in Swerve are sourced from starchy root vegetables.

Health & Safety

Is Swerve known to cause allergic reactions?

Swerve is considered non-allergenic. It does not contain any of the common 8 food allergies such as: milk, eggs, fish, shellfish, peanuts, tree nuts, wheat, or soy. For more on Swerve and allergens, watch this video! 

Is Swerve safe for people with diabetes?

In short, yes! For all the details, check out our Swerve + Diabetes pageFor more about Swerve and carbohydrates, watch this video! 

How can Swerve be zero calorie and contain carbohydrates?

The carbohydrates in Swerve come from the erythritol and oligosaccharides. Erythritol is somewhat of an anomaly in the carbohydrate world, since it only contributes 0.2 calories per gram. Erythritol is absorbed in the small intestine and then 90% is eliminated by the body, so it’s never metabolized. Basically, we don’t absorb the ingredients in Swerve, so it can’t contribute a significant amount of calories.

Is Swerve safe for dogs and other animals?

Yes, Swerve is completely safe for animals, including dogs. It’s important to note that xylitol, another polyol (sugar alcohol), can be toxic to dogs even in small amounts. Swerve does not contain any xylitol.

Are any harmful chemicals used in the process of making Swerve?

No, there are no chemicals used in the process of making Swerve and no chemicals in Swerve itself.

Does Swerve cause tummy issues, like gas, bloating, and diarrhea?

Sugar alcohols have a bad reputation of causing digestive issues, but Erythritol is different. Erythritol is rapidly absorbed, with very little making its way to the large intestine before it is excreted. For this reason, it’s less likely—compared to other sugar alcohols like xylitol and maltitol—to cause gastrointestinal distress. (Not the nicest topic, we know, but we’re glad to be on the right side of it.) This study demonstrates that Erythritol is well tolerated at amounts up to 1g/kg body weight per day. Watch this video to learn more about Erythritol!

Is Swerve good for your teeth? Does Swerve stop tooth decay like xylitol does?

Swerve is made up predominately of erythritol. Recent studies have shown that erythritol is superior to xylitol in its ability to inhibit growth of several strains of mutans streptococci, which causes tooth decay.

Are there still zero calories in a cup of Swerve?

There are 44 total calories in a cup of Swerve. That means that one pound of Swerve would have just 88 calories, compared to 1546 calories in a pound of sugar. (Per FDA labeling requirements, Swerve can be considered zero calorie because it contains less than 5 calories per labeled serving.)

Baking & Cooking

How many cups of Swerve are in a 12oz. and 48oz. bag?

Swerve, Granular 

  • A 12 oz (340 g) bag contains approximately 1 ½ cups of Swerve. 
  • A 48 oz (1362 g) bag contains approximately 6 cups of Swerve. 

Swerve, Confectioners

  • A 12 oz (340 g) bag contains approximately 2 ½ cups of Swerve.  
  • A 48 oz (1362 g) bag contains approximately 10 cups of Swerve.

How much does 1 cup of Swerve weigh?

1 cup of Swerve, Granular weighs 7 oz (200 g). 1 cup of Swerve, Confectioners weighs 4.5 oz (125 g). 

How does Swerve measure compared to sugar?

Swerve measures just like sugar. There are no conversion charts needed when baking and cooking with Swerve. If your recipe calls for half a cup of sugar, you simply replace it with half a cup of Swerve.

What are some tips for baking with Swerve?

Visit this page to read all of our best baking tips. 

I get a crunchy/gritty texture in my dessert made with Swerve. What happened?

Erythritol, the main ingredient in Swerve, can have the tendency to recrystallize back to its granulated texture when exposed to colder temperatures. If you want a smooth, creamy texture, Swerve, Confectioners style is the best option. We developed this video that helps to explain when to use Confectioners. You can also eat the dessert the same day it was made, before it has the chance to recrystallize.

Why do I sometimes experience a cooling effect with Swerve?

We recognize that every once in a while you may experience a “cooling effect” or feel like you chewed a piece of minty gum when consuming Swerve. Here is the reason why: sugar alcohols, like erythritol, require more energy than other food and drinks to be dissolved in the mouth. They absorb the heat (your body temperature), or energy from their surrounding environment, and decrease the temperature of that environment (your mouth), hence the cooling effect. Here are some tips to minimize this cooling sensation:

  • Use enough fat in the recipe. Combining Swerve with ingredients like butter, heavy cream, or oils creates a rich mouthfeel that reduces the cooling effect. A good ratio to start with is 1/2 cup Swerve to 1 cup butter.
  • Bake or dissolve Swerve with other recipe ingredients.
  • Use the smallest amount of Swerve possible to get to your desired level of sweetness.
  • Avoid sprinkling Swerve on top of a baked good or rolling cookies in Swerve.
  • Try Swerve in cold-temperature recipes, such as cheesecake, ice creams, or puddings.

Bake Mixes