Thumbnail Apple Cinnamon Mug Cakes 3
Thumbnail Apple Cinnamon Mug Cakes 3

Apple Cinnamon Mug Cakes

Recipes   Gluten Free     Keto     Sweets    


  • 1/2 cup almond flour
  • 3 tbsp Brown Swerve
  • 1/2 tsp cinnamon
  • 1/2 tsp baking powder
  • Pinch salt
  • 1 large egg
  • 2 tbsp melted butter
  • 1 tbsp heavy whipping cream
  • 1/4 tsp vanilla extract
  • 1/4 cup finely chopped apple


  1. In a medium bowl, whisk together the almond flour, Brown Swerve, cinnamon, baking powder, and salt.
  2. Add the egg, butter, whipping cream, and vanilla extract and stir until well combined. If your batter is overly thick, add water, 1 tsp at a time. It should be just barely pourable. Stir in the chopped apple.
  3. Divide the batter between two coffee mugs or ramekins (at least 1/2 cup capacity).
  4. Cook on high in microwave for 1 to 2 minutes, until puffed and cooked through.
  5. Remove and let cool 5 minutes. Serve warm with lightly sweetened whipped cream, if desired.
Thumbnail Apple Cinnamon Mug Cakes 2
Nutrition Facts

Serving Size 1

Servings 2

Calories 320
Total Fat 29g
Total Saturated Fat 11g
Cholesterol 130mg
Sodium 220mg
Total Carbs 26g
Dietary Fiber 5g
Sugars 4g
Added Sugar 0g
Swerve 17g
Protein 9g
Net Carbs: 4g