Blueberry Muffins

Blueberry Muffins
Blueberry Muffins

Blueberry Muffins

Recipes   Breakfast     The Classics    
Ingredients
  • 2 cups fine ground almond flour
  • ½ cup coconut flour
  • ½ tsp of salt
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 3/4 cup Swerve granular
  • 1/4 cup melted butter
  • 3 large eggs (room temperature)
  • 1/2 cup almond milk
  • ¼ cup of unsweetened yogurt or sour cream
  • 2 tsp lemon zest or 1/8 – 1/4 tsp of lemon extract
  • 1 teaspoon vanilla extract
  • 1 cup fresh or frozen blueberries
  • Cinnamon/Swerve blend, optional; for sprinkling on top
Instructions
  1. Preheat the oven to 350°F. Grease 12 wells of a standard muffin pan, or line with papers.
  2. Stir together the dry ingredients in a medium-sized bowl; set aside.
  3. Whisk together the melted butter, Swerve, eggs, almond milk, yogurt, lemon zest or extract, and vanilla.
  4. Stir the dry mixture into the wet ingredients. Scrape the bottom and sides of the bowl, and continue to mix just until blended - a few lumps will remain.
  5. Fold in the berries.
  6. Fill the muffin cups almost full. Sprinkle with cinnamon-sugar, if desired.
  7. Bake for 23 to 26 minutes, until a cake tester inserted into the center of a muffin comes out clean.
  8. Remove the muffins from the oven, and after 5 minutes transfer them to a rack to cool.

Makes about 12 servings.

Nutrition Facts

Serving Size 1 muffin

Servings 12

Calories 190
Total Fat 15g
Total Saturated Fat 4g
Cholesterol 55mg
Sodium 320mg
Total Carbs 22g
Dietary Fiber 6g
Sugars 4g
Swerve 12g
Protein 8g
Net Carbs: 4g

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