Brown Swerve Baked Beans

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Img 1776

Brown Swerve Baked Beans

Recipes   Entrees     The Classics    

Ingredients

  • 1 lb dried beans (white beans, lima beans, etc)
  • ½ lb bacon
  • 1 large white onion
  • 1 cup ketchup, unsweetened
  • 1 cup Brown Swerve
  • Salt & pepper to taste
  • 1 cup water
  1. Place beans in a large bowl and cover with water at least 2 inches over beans. Let sit for at least 24 hours.
  2. Drain water from beans and rinse well.
  3. Chop onion and bacon into small, bite sized pieces.
  4. In a large, heavy pot, add bacon and cook until fat is rendered. Add onion and saute until fragrant.
  5. Add beans, ketchup, Brown Swerve, salt & pepper, and water. Mix well.
  6. Bring beans to a boil, then reduce heat to a simmer.
  7. Let beans cook on the stovetop for 2 - 2.5 hours, or until desired texture is reached (larger beans may take longer to cook).

Makes about 12 servings.  

Note: You can skip step 1 and use plain canned beans, and reduce the cooking time to 1 hour.

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Nutrition Facts

Serving Size 126g

Servings 12

Calories 150
Total Fat 9g
Total Saturated Fat 3g
Cholesterol 15mg
Sodium 320mg
Total Carbs 28g
Dietary Fiber 3g
Sugars 3g
Swerve 16g
Protein 5g
Net Carbs: 9g

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