Caramel Apple Cinnamon Rolls 3
Caramel Apple Cinnamon Rolls 3

Caramel Apple Cinnamon Rolls

Recipes   Breakfast     Gluten Free     Sweets    



  • 2 cups blanched almond flour
  • 1 cup arrowroot starch 
  • ½ teaspoon xanthan gum
  • ½ teaspoon salt 
  • ¼ teaspoon baking soda
  • ½ cup milk 
  • 1 tablespoon butter, melted 
  • 1 egg
  • ½ teaspoon vanilla extract
  • 2 tablespoons Swerve, Granular


  • ¼ cup butter, melted
  • 1 tablespoon cinnamon
  • ¼ cup Brown Swerve
  • 1 granny smith apple, diced


  • ⅓ cup butter
  • 3 tablespoons Brown Swerve
  • ⅔ cup heavy cream
  • 1 teaspoon vanilla extract



  1. Preheat the oven to 350° F and grease a 10” skillet or 8x8 baking dish with butter.
  2. In a large bowl combine all of the ingredients for the dough and mix until a large ball of dough forms, knead the dough 3-4 times until smooth.
  3. Lay a large piece of parchment down on the counter and place the dough on top. Cover with another piece of parchment and roll the dough using a rolling pin until it forms a large rectangle about 10x15 and about ¼” thick.


  1. Remove the top piece of parchment and brush with the ¼ cup butter. Sprinkle with cinnamon, brown swerve, and top with the apple.
  2. Use the parchment paper to help you roll the dough into a log, starting at the widest side of the rectangle. Once rolled, cut into 14 equal pieces and arrange in a 10” skillet or 8x8 baking dish.
  3. Transfer to oven and bake 25-30 minutes until golden.


  1. While the rolls are baking make the caramel by combining the butter and Brown Swerve in a small pot over medium low heat. Bring to a boil and cook 2-3 minutes just until it starts to darken. Whisk in the heavy cream and vanilla, bring back to a boil for 1 minute then reduce the heat to maintain a simmer. Simmer for 5-10 minutes until thick and glossy. Transfer to a jar.
  2. To serve, top the cinnamon rolls with the caramel sauce.
  3. Store refrigerated up to 5 days. To reheat simply microwave for 15 seconds

Makes 14 servings.

Note: If dough seems too sticky or wet, add about a tablespoon of coconut flour to the dough. This will also help prevent sticking to the parchment paper.

Caramel Apple Cinnamon Rolls 4
Caramel Apple Cinnamon Rolls 5
Nutrition Facts

Serving Size 1 cinnamon roll

Servings 14

Calories 250
Total Fat 20g
Total Saturated Fat 9g
Cholesterol 50mg
Sodium 105mg
Total Carbs 21g
Dietary Fiber 3g
Sugars 3g
Added Sugar 0g
Swerve 8g
Protein 4g
Net Carbs: 10g