Chocolate Gravy

Img 1292 2 2
Img 1292 2 2

Chocolate Gravy

Ingredients

Glutenful Chocolate Gravy (Flour Based)
  • 2/3 cup Swerve, Confectioners
  • 3 1/2 tablespoons cocoa powder
  • 3 tablespoons self-rising flour
  • 1 1/2 cups whole milk
  • 2 tablespoon butter
Low Carb/Keto Chocolate Gravy
  • 2/3 cup Swerve, Confectioners
  • 3 1/2 tablespoons cocoa powder
  • 1 1/2 cups whole milk
  • 2 tablespoon butter
  • ½ tsp xanthan gum

Instructions

Glutenful Chocolate Gravy (Flour Based)
  1. In a medium size bowl, mix the Swerve, cocoa powder and flour together until there are no lumps.
  2. Add the milk to dry ingredients, and stir to combine.
  3. In large sauté pan or black iron skillet, melt butter.
  4. Add the flour mixture and cook on medium heat, stirring continually until it thickens. Usually around 3-5 minutes. If you cook it for too long it will become a paste and not pourable.
  5. If the mixture is too thick, whisk in another TBS or two of milk.
Low Carb/Keto Chocolate Gravy
  1. In a medium size bowl, mix the Swerve and cocoa powder together until there are no lumps.
  2. Add the milk to dry ingredients, and stir to combine.
  3. In large sauté pan or black iron skillet, melt butter.
  4. Add the milk mixture and cook on medium heat, stirring every two minutes for about 10 minutes.
  5. Remove pan from heat, and sprinkle xanthan gum on top of chocolate mixture. Whisk into chocolate mixture aggressively. Set aside for 10 minutes and let thicken.
  6. After 10 minutes whisk aggressively again and serve.
  7. I find the gravy thickens the longer it cools before serving.

Glutenful Chocolate Gravy (Flour Based)

Nutrition Facts

Serving Size 68g

Servings 8

Calories 70
Total Fat 4.5g
Total Saturated Fat 3g
Cholesterol 10mg
Sodium 55mg
Total Carbs 19g
Dietary Fiber 1g
Sugars 3g
Swerve 13g
Protein 2g
Net Carbs: 5g

Low Carb/Keto Chocolate Gravy

Nutrition Facts

Serving Size 65g

Servings 8

Calories 60
Total Fat 4.5g
Total Saturated Fat 3g
Cholesterol 10mg
Sodium 25mg
Total Carbs 17g
Dietary Fiber 2g
Sugars 3g
Swerve 13g
Protein 2g
Net Carbs: 3g

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