Keto Chocolate Salted Peanut Butter Fat Bombs

Fat Bomb 1
Fat Bomb 1

Keto Chocolate Salted Peanut Butter Fat Bombs

Recipes   Sweets     Gluten Free    


Chocolate Coating
  • 6 TBS coconut oil (melted) or salted butter
  • 6 TBS of cocoa powder (unsweetened)
  • 3 TBS Swerve, Confectioners
Peanut Butter Filling
  • 2 TBS peanut butter (no sugar added)
  • 2 TBS cacoa butter (melted) 
  • 1 TBS Swerve, Confectioners
  • ½ tsp Kosher salt or Celtic sea salt


  1. In a muffin pan, place muffin liners in 6 cups. Set aside.
  2. Whisk together melted coconut oil, cocoa powder, and Swerve in a medium bowl. Place a tablespoon of chocolate mixture in each muffin liner. Freeze for 5 minutes.
  3. In a separate, microwave safe bowl, whisk together melted cocoa butter, peanut butter, Swerve, and salt. Once combined, zap in microwave for 10 seconds. Remove chocolate from freezer, and add one teaspoon and a half of peanut butter mixture to the frozen chocolate coating. Freeze for another three minutes. 
  4. Remove from freezer, and add a tablespoon of remaining chocolate in each cup, covering the peanut butter mixture. Freeze for five minutes and eat.
  5. Store in fridge or freezer in an airtight storage container. 
    1. Note - If desired, let soften for 15-20 minutes before eating.

Makes 6 servings.

Fat Bomb 2
Fat Bomb 3
Nutrition Facts

Serving Size 1 fat bomb

Servings 6

Calories 200
Total Fat 21g
Total Saturated Fat 15g
Cholesterol 0mg
Sodium 180mg
Total Carbs 10g
Dietary Fiber 2g
Sugars 0g
Swerve 7g
Protein 2g
Net Carbs: 1g


  • Heather Franklin

    How good is this for keto?

    • Swerve

      Hi Heather, This is the perfect keto snack! It's primarily fat, and only 1g net carb.

  • Sandra

    Join mailing list

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