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Ingredients
Chocolate Coating
- 4 1/2 TBS coconut oil (melted)
- 4 TBS unsweetened Cocoa Powder
- 1 tsp vanilla extract
- 2 TBS Swerve, Confectioners
Caramel Filling
- 3 TBSP butter
- 4 TBSP Swerve, Granular
- 1 ½ tsp molasses
- 1/3 cup heavy whipping cream
- 1/4 tsp xanthan gum
- 1/4 tsp sea salt
- 1/4 cup peanuts (roasted and roughly chopped)
Ice Cream Filling
- 2 oz Cream Cheese (room temperature)
- 1 1/2 TBS Swerve, Confectioners
- 2 TBS heavy whipping cream (room temperature)
- 1 tsp vanilla extract
Instructions
Caramel Filling
- In a muffin pan, place muffin liners in 6 cups. Set aside.
- In a medium saucepan over medium heat, combine the butter, Swerve, and molasses. Bring to a boil and cook 3 to 5 minutes (be careful not to burn it). Remove from heat and add the cream. Mixture will bubble vigorously.
- Sprinkle the surface with xanthan gum and whisk in quickly to combine. Add the salt and whisk in. Return the mixture to heat and boil 1 more minute. Set aside.
Chocolate Coating
- In a medium bowl, whisk together melted coconut oil, cocoa powder, vanilla extract and Swerve. Place a tsp of chocolate mixture in each muffin liner. Let it cover the entire bottom of the cup, and freeze for 5-10 minutes.
- Remove chocolate from freezer, and add 1 tsp of caramel filling to the frozen chocolate coating. Sprinkle each cup with 2 tsps of peanuts. Freeze for another 10 minutes.
Ice Cream Filling
- In a separate, microwave safe bowl, whisk together room temperature cream cheese (if you need to, microwave the cream cheese in 8 second increments until it is softened), Swerve, heavy whipping cream, and vanilla extract.
- Remove pan from freezer, and add a TBS of ice cream filling to each cup. Place in freezer, and freeze for 10 minutes.
- Remove pan from freezer, and add a tsp of remaining caramel filling to each cup. Then add a tsp of remaining chocolate coating in each cup, drizzling like a sundae. Sprinkle each cup with remaining peanuts.
- Freeze for 1-2 hours and then enjoy. Store in refrigerator in an airtight storage container.
*Note - If desired, let soften for 10-15 minutes before eating.
Makes 6 Sundae Bites.

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Nutrition Facts Serving Size 1 bite Servings 6 |
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Calories 290 |
Total Fat 29g |
Total Saturated Fat 19g |
Cholesterol 50mg |
Sodium 120mg |
Total Carbs 20g |
Dietary Fiber 3g |
Sugars 3g |
Swerve 14g |
Protein 3g |
Net Carbs: 3g |