Coffee Flour Muffins 3

Coffee flour is being touted as the hot new healthy alternative flour. It’s made from the leftover fruit, or coffee cherries, from coffee bean processing. It has a unique flavor that is quite pleasant but can be overpowering in large quantities. It’s reminiscent of molasses, so spices like cinnamon and ginger complement it nicely. A little chocolate is nice too!
If you can find coffee flour, give it a try in muffins, cakes, and other keto baked goods. Replace the other flours with about 10 to 20% coffee flour for a one-of-a-kind flavor.
Ingredients
- ½ cup coconut flour
- ½ cup Swerve Granular
- 3 tbsp coffee flour
- 1 tbsp baking powder
- ½ tsp cinnamon
- ½ tsp ground ginger
- ¼ tsp salt
- 5 large eggs
- 6 tbsp water
- ¼ cup coconut oil or butter, melted
- 2 tsp vanilla extract
- ⅓ cup sugar-free chocolate chips (optional)
Instructions
- Preheat the oven to 350F and line a muffin pan with parchment or silicone liners.
- In a large bowl, whisk together the coconut flour, Swerve, coffee flour, baking powder, cinnamon, ginger, and salt.
- Stir in the eggs, water, coconut oil, and vanilla extract until well combined. Fold in the chocolate chips, if using.
- Divide the batter evenly among the prepared muffin cups, and bake 25 to 30 minutes, or until the tops are firm to the touch.
- Remove and let cool completely.

Nutrition Facts Serving Size 1 Servings 12 |
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Calories 120 |
Total Fat 9g |
Total Saturated Fat 6g |
Cholesterol 80mg |
Sodium 200mg |
Total Carbs 16g |
Dietary Fiber 5g |
Sugars <1g |
Added Sugar 0g |
Swerve 8g |
Protein 4g |
Net Carbs: 3g |