Frozen Mocha Mousse Bars 6
Frozen Mocha Mousse Bars 6

Frozen Mocha Mousse Bars

Recipes   Keto     Paleo     Sweets    



  • 1 cup almond flour
  • ¼ cup cocoa powder
  • ¼ cup butter, melted

Mocha Mousse Filling

  • 1 ½ ounces unsweetened chocolate, chopped
  • ½ tbsp coconut oil
  • 8 ounces cream cheese, softened
  • ⅔ cup Swerve Confectioners
  • 1 tsp instant espresso
  • 1 tsp vanilla extract
  • 1 cup whipping cream, divided


  1. Line a 9x9 with parchment paper.
  2. In a medium bowl, whisk together the almond flour, cocoa powder, and Swerve. Stir in the butter until well combined, then press the dough firmly and evenly into the bottom of the prepared pan. Set aside.
  3. In a small, microwave safe bowl, melt the chocolate and coconut oil on high in 30 second increments, stirring in between.
  4. In a large bowl, beat the cream cheese with the Swerve until well combined. Beat in the espresso and vanilla extract, then add the melted chocolate and beat until smooth. Add ¼ cup of the cream and beat in to lighten this mixture.
  5. In another large bowl, beat the remaining cream until it holds stiff peaks. Carefully fold into the cream cheese mixture until no streaks remain. Freeze until firm but not rock hard, about 3 hours, then cut into 16 bars. Top with additionally lightly sweetened whipped cream, if desired. Keep leftovers frozen but let them sit at room temperature for 10 to 15 minutes before serving. They should be very cold, but you should be able to eat it with a fork.
Frozen Mocha Mousse Bars
Nutrition Facts

Serving Size 1

Servings 16

Calories 190
Total Fat 18g
Total Saturated Fat 10g
Cholesterol 40mg
Sodium 50mg
Total Carbs 14g
Dietary Fiber 2g
Sugars 2g
Added Sugar 0g
Swerve 10g
Protein 3g
Net Carbs: 2g