Keto Brown Sugar Overnight "Oats"
Brown Sugar Oats 1 50

Keto Brown Sugar Overnight "Oats"
Ingredients
- 1 ½ cup (350 ml) non-dairy milk
- 3 tbsp Brown Swerve
- 1 tsp vanilla extract
- ¼ tsp ground cinnamon
- ¾ cup (110 g) hemp hearts
- ½ cup (70 g) raw pecans, diced, plus extra for serving
- 2 tbsp chia seeds
Instructions
- Place milk, Brown Swerve, vanilla, and cinnamon in a large bowl. Whisk to combine.
- Once thoroughly mixed, add hemp hearts, diced pecans and chia seeds. Mix until everything is coated before covering and placing in the fridge for 12 to 24 hours.
- Once ready to serve, divide the mixture between two to four containers and top with a pecan.
Makes 2-4 servings.
Recipe by Leanne Vogel of HealthfulPursuit.com and author of the international bestselling book, The Keto Diet

Brown Sugar Oats 2
Nutrition Facts Serving Size 1 Servings 4 |
---|
Calories 320 |
Total Fat 27g |
Total Saturated Fat 2.5g |
Cholesterol 0mg |
Sodium 45mg |
Total Carbs 17g |
Dietary Fiber 8g |
Sugars 2g |
Added Sugar 0g |
Swerve 9g |
Protein 13g |
Net Carbs: 1g |
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