Peanut Butter Chia Seed Protein Bars
Peanut Butter Chia Seed Protein Bars

Peanut Butter Chia Seed Protein Bars

Recipes   Breakfast     Sweets    


  • 1/2 cup extra virgin coconut oil
  • 1/2 cup creamy peanut butter
  • 1/2 cup Confectioner's Swerve
  • 1/2 cup vanilla whey protein powdered (unsweetened)
  • 1 cup almond flour
  • 1/2 cup ground chia seed
  • 1/2 cup salted peanuts chopped (optional)
  • Chocolate Drizzle:
  • 2 tbsp coconut oil
  • 1 ounce unsweetened chocolate, finely chopped
  • 2 tbsp Confectioner's Swerve
  • 1 tbsp cocoa powder


  1. Line an 8x8 inch pan with parchment or waxed paper.
  2. In a medium saucepan over medium heat, melt coconut oil, peanut butter and Swerve together until smooth.
  3. Stir in protein powder, almond flour, chia seed and chopped peanuts.
  4. Spread mixture in prepared pan and refrigerate until set, at least one hour. When set, lift bars out by grasping edges of parchment or waxed paper. Cut into 16 squares or bars.
  5. For the chocolate drizzle, combine coconut oil, unsweetened chocolate, Swerve and cocoa powder in a small saucepan over low heat. Stir until smooth and then drizzle or spread over bars.
  6. Bars should be stored in refrigerator to stay firm.

Makes 16 servings.

Nutrition Facts

Serving Size 1 bar

Servings 16

Calories 230
Total Fat 21g
Total Saturated Fat 9g
Cholesterol 0mg
Sodium 35mg
Total Carbs 13g
Dietary Fiber 5g
Sugars 1g
Swerve 6g
Protein 7g
Net Carbs: 2g