Peppermint Meringues

Peppermint Meringues
Peppermint Meringues

Peppermint Meringues

Recipes   Gluten Free     Seasonal     Sweets    
  • 4 egg whites, room temperature
  • 6 tbsp Swerve confectioners
  • ½ tsp peppermint extract (not oil)
  • ¼ tsp cream of tartar
  • 1/8 tsp salt
  • 6 drops red food coloring
  1. Preheat oven to 250F and line two baking sheets with parchment paper.
  2. In clean bowl, combine egg whites, Swerve, peppermint extract, cream of tartar and salt.  Beat on medium high until medium stiff peaks form and mixture becomes glossy.  Do not beat until stiff.
  3. Brush 1 or 2 drops of red food coloring down the sides of a pastry bag fitted with a large tip.  Fill bag with egg white mixture and pipe into desired shape.
  4. Bake 18 minutes, then reduce oven temperature to 200F and bake another 15 to 18 minutes. 
  5. Turn off oven and without opening the oven door, let meringues sit inside for 2 hours to crisp.
  6. Remove and carefully peel off parchment.

Makes about 20 to 24 servings.

Nutrition Facts

Serving Size 1 meringue

Servings 20

Calories 5
Total Fat 0g
Total Saturated Fat 0g
Cholesterol 0mg
Sodium 25mg
Total Carbs 4g
Dietary Fiber 0g
Sugars 0g
Swerve 4g
Protein 1g
Net Carbs: 0g


  • Sheri Conklin

    Love this stuff, made cupcakes this weekend and they were fabulous. Wish it was less expensive

    • Swerve

      Hi Sheri! We're glad you're loving Swerve. If you send us a message through our contact from and request some coupons, we'd love to mail some to you!

  • Kelly Willis

    Hi do you ever give out coupons? Thanks! 1157 ne hawthorne ave - hillsboro- oregon 97124

    • Swerve

      Hi Kelly, We certainly do! I'll drop some in the mail today :)

  • Wendy Ireland

    Can you please send me some coupons? I love your products and have to drive to whole foods to get them but its worth it.

    • Swerve


  • Roberta Curtis

    I love Swerve! I would love some coupons and any recipe ideas . Do u make a brown sugar?

    • Swerve

      Hi Roberta! Thank you! We're glad to hear you are a fan :) We have tons of recipes here on our site, under the "recipes" link at the top of the page. I will email you to get your address for samples. We do not make a brown sugar at this time.

  • Cathy Ehlert

    I was just wondering why this recipe has 4 carbs per 1 meringue. It seems to me that this may be wrong. Each ingredient on their own egg whites 1 carb, peppermint extract 0 carbs, cream of tartar 0 carbs, swerve is advertised as zero net carbs. It seems too high. I feel that maybe the correct carbs in 1 peppermint meringue should be 1 carb per 1 inch meringue. I love this sweetener and wonder if it has more carbs that I believe it does. Regular sugar peppermint meringue recipe advertise 6 carbs per 1 inch meringue. Thank you for a response back.

    • Swerve

      Hi Cathy, the net carb count for each meringue is 0g. The main ingredient in Swerve is Erythritol, which is technically considered a carbohydrate and has to be reported as such on a nutrition label. For this reason, the total carb count is 4g, but to find net carbs, you subtract 0g fiber and 4g Swerve to get a net carb count of 0g per serving. Hope this helps! Please let us know if you have any questions!

  • elizabeth

    Is step one correct? Because when I combined it all the egg whites never puffed up.

    • Swerve

      Hi Elizabeth, sorry to hear you had trouble with the recipe! If the egg whites never puffed up, you could try beating only the egg whites with cream of tartar, then adding the Swerve, extract, and salt. Hope this helps!

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