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Sweet Potato Casserole

Recipes   Gluten Free     Seasonal     The Classics    



  • 4 TBS unsalted butter, melted
  • 3 cups mashed sweet potatoes (3-4 large sweet potatoes)
  • ¼ cup milk or almond milk
  • ¼ cup Brown Swerve, packed
  • 1 tsp pure vanilla extract
  • ½ tsp kosher salt
  • 2 large eggs


  • ½ cup almond flour or all-purpose flour
  • ½ cup Brown Swerve, packed
  • 4 TBS melted butter
  • ¼ tsp salt
  • ¾ cup chopped pecans
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Baked Sweet Potatoes

  1. Preheat oven to 425 degrees. Cover a rimmed cookie sheet with aluminum foil, and poke a few holes in sweet potatoes with a fork
  2. Place on cookie sheet, then into oven. Bake for 45-50 minutes. They are ready when a knife slides in easily
  3. Remove sweet potatoes from oven, and let cool for 15-20 minutes
  4. Slice each potato into halves from outer skins, and spoon out cooked sweet potato into a medium bowl. Warning: sweet potatoes will be hot. Once done, set aside


  1. Turn down oven to 350 degrees, and butter a 2-quart baking dish
  2. In a large bowl, whisk together butter, sweet potatoes, milk, Brown Swerve, vanilla, salt, and the eggs
  3. Transfer to the prepared baking dish
  4. For the topping, combine flour, Brown Swerve, butter, salt, and pecans. Sprinkle over mashed sweet potatoes mixture in an even layer.
  5. Bake for about 25 minutes until mostly set in the center and golden on top. Cover with aluminum foil at the 25-minute mark so flour and pecans do not burn. Bake for another 5 or 10 minutes.
  6. Remove from oven and serve warm

Makes 12 servings. 

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Nutrition Facts

Serving Size 1 serving

Servings 12

Calories 200
Total Fat 16g
Total Saturated Fat 6g
Cholesterol 50mg
Sodium 150mg
Total Carbs 25g
Dietary Fiber 3g
Sugars 4g
Added Sugar 0g
Swerve 12g
Protein 4g
Net Carbs: 10g